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Choose your state

Help programs are different in every state. We'll match you with the right resources.

Relief IQ

Calm guidance to the help you need — state by state.

Voice Support

+1 (336) 652-6543

Calls and SMS from Relief IQ come from this number.

In an emergency

If you are in immediate danger, call 911.

Mental health crisis: call or text 988.

Relief IQ does not replace emergency services, lawyers, or medical professionals.

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Relief IQ is operated by Stransparency, a community-focused support initiative. Relief IQ is not a law firm, medical provider, or government agency. Calls may be AI-assisted.

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